Reasons You Need Vitamin C Supplements
Vitamin C is a nutrient that is a water-soluble nutrient and is found in fruits and vegetables like kiwi fruit, spinach and many more. It is believed that vitamin C prevents the common cold. The risks of cancer can be averted by ensuring that the body has enough vitamin C. One is at risk of getting cataract and muscular degeneration that is brought about by aging if they have insufficient Vitamin C. Those who suffer from lead toxicity are believed to have low levels of vitamin C in their blood. However there are tested and proven health benefits of vitamin C that you can get from vitamin C supplements.
The antioxidant nature of vitamin C that promotes the immunity of your body from severe illnesses like heart disease. Vitamin C prevents the accumulation of free radicals in your body. Oxidative stress is caused by the accumulation of free radicals in the body. Oxidative stress leads to severe illnesses like heart disease.
The supplements of vitamin C helps lower high blood pressure. The components of vitamin C can relax the blood vessels that take blood to heart. The rate at which the heart pumps blood is regulated when the arteries allow the flow of blood into the heart at an average rate.
People should take enough food supplies that have vitamin C and vitamin C supplements to protect themselves against heart diseases. Vitamin C lowers high blood pressure, cholesterol levels and the amounts of triglyceride in the body.
Uric acid is a toxin that should be eliminated from the body, but if it builds up it leads to Gout disease. There are several types of arthritis and Gout infection is one of them.
Vitamin C make the absorption of iron from the food that you eat m. Patients of anemia need enough iron; therefore, they need vitamin C supplements.
It promotes the production of white blood cells which are the immune system of the body. Vitamin C also protects the destruction of white blood cells by harmful molecules like the free radicals. It is an antioxidant that strengthens the skin to prevent disease-causing microorganisms from getting into the body through the skin. You need vitamin C supplements to boost the low levels of vitamin C in your body that leads to you contract pneumonia frequently.
Vitamin C protects the memory of an aging person. When oxidative stress occurs the brain, spine, and nerves it causes inflammation on the parts thus increasing the risk of getting dementia. The person should take supplements of vitamin C to boost their thinking and ability to remember.