Plans You Need to Know About Diet
There is a lot that you need to know about most of the diets that are recommended by different people and more so the doctors. You should ensure that you find out to know more of what has been given to you and so you are supposed to be so sure about your diet. If you are required to start the hcg diet plan then it means that has been prescribed to you by the doctor and you need to be careful about it.
If you will be able to follow the procedure of starting the hcg diet plan, then you will have to keep keenness on some of the guidelines that you are supposed to follow. The things given here illustrates that most people have been running away from and yet not recommended. In the three phases of the hcg diet plan, you must make sure that you think about one of them and then you will be in a position to know what they comprise of.
The loading phase is the first stage of the hcg diet plan, and you will have to do all the things that are recommended. This phase will last for a period of two days, and you will be required to load your body with a lot of calorie-rich foods. If the kind of foods that you take do not have lots of fats, then you are required to add some of what you lack and the calories as well. Again, it is in this phase where you start the treatment of the human chorionic gonadotropin hormone.
After the completion of the first phase, you will expect to venture into the second phase where you will be losing weight. Two super things will take place in the weight loss stage, and you will be expecting a lot to happen. The HCG treatment must take place during phase two and then be in a position to expect the best to happen. It is mandatory that a person must receive this hormone treatment so that the diet can take place as required. You will be required to take foods that contain low levels of calories since your main aim is to lose weight.
If you are a lover of fats, then you must be sure that you will cut their intake in this phase. Those fruits and drinks with a very low rate of calories will be good for you in this stage. The phase lasts for about three to six weeks, and you will the best results thereafter. When you get to the maintenance phase, then things will have got better, and you will have to keep practicing what is recommended.